Welcome to Kelly G Fitness

When I moved to NYC five years ago to pursue a dream of working in Finance in the financial capital of the world, I was shocked at what corporate life in NYC meant compared to growing up in Minnesota and when I worked in Chicago. To say it was overwhelming is honestly an understatement.

While working my corporate career, I've watched time and time again as corporate professionals dedicate all of their time to their career, pushing aside positive nutrition and fitness habits, and even their own self-care, to focus solely on the push to the top of the corporate ladder, which is why I decided to focus my coaching on corporate professionals.

I have taken my coaching experiences in the nutrition and fitness industry as a Precision Nutrition Level 1 Coach, and American College of Sports Medicine (ACSM) Certified Personal Trainer and combined it with my experience of working a hectic and demanding corporate schedule to help busy corporate professionals continue to close deals while sitting atop the corporate ladder, but still make time for themselves by creating long-term sustainable positive nutrition and fitness habits.

Goal Setting:

In addition to individualized nutrition and fitness plans, together we develop short-term and long-term goals in not only nutrition and fitness, but also general lifestyle changes and time management habits. The coaching is all about you, and creating positive, sustainable changes in your life.

Accountability:

Accountability is essential to achieve your goals. Throughout our time together you are provided with the accountability you need to succeed. The accountability I provide combines the coaching, plus two-way communication of clear expectations and periodic check-in coaching calls. 

Support:

Along with accountability, a good support system in your daily life is also critical to your success. This means throughout your coaching, I support you through your journey with daily text support as well as check-in coaching calls. You also need to set a strong support system at home with friends and family. I help you understand your support system as a whole.